I’ve been lucky enough to test an array of the best triathlon shoes on the market and am confident in saying that the [easyazon_link identifier=”B077MSG2BF” locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25[/easyazon_link] is the best triathlon shoes you can currently get.

It’s what you find most comfortable that counts. I have to admit I spent a lot of time looking for the best triathlon bike shoes. This led to the question of whether it was better to have separate shoes for the running and cycling portions of the race.

The answer is yes if the running distance is fairly long because it will allow you to compensate for any time lost during the transition. That’s why I recommend the following 3 best triathlon shoes for the running stage.

Asics Gel Kayano 25 – Best For Improved Performance

[easyazon_image align=”none” height=”375″ identifier=”B077MSG2BF” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/418bag5oR8L.jpg” tag=”upbeat-jan-20″ width=”500″]

View on Amazon

These are the best triathlon shoes if you’re looking to improve your time and start competing with the top runners.

• Stable & comfortable
• 10mm heel drop
• Weigh just 11.85 ounces
• Exo-skeletal heel

Advantages

• Comfort

You’ll appreciate the gel in the heel and the Dynamic Duomax cushioning aid when you’re running long distances.

This is complemented by the Flytefoam Lyte on the heel of your shoes. It provides better bounce and absorption helping you to get your stride right.

At the front of the shoe is the Flytefoam propel which also improves the bounce while helping to boost the flexibility of the [easyazon_link identifier=”B077MN2YN1″ locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25.[/easyazon_link]

This feature really works; I noticed my run distance improving because my feet weren’t getting tired from absorbing the ground shocks with every stride.

• Breathable

The upper part of the Asics Gel Kayano is made from a Jacquard mesh which allows air to circulate in and around your feet. This also helps to keep the shoes fitting comfortably; not too tight or too loose.

It also has no seams and dries exceptionally quickly; ensuring your comfort at all times.

• Exo-Skeleton Heel

This has been in previous versions of the Asics Kayano and is extremely effective at supporting your heel. It prevents it from moving in the wrong direction; reducing the risk of heel or ankle injuries.

Disadvantages

• Colors

Unfortunately, the colors are limited. If you’re looking for a bright shoe you’re not going to find this one appealing.

This doesn’t affect the performance but the [easyazon_link identifier=”B0783PYY79″ locale=”US” tag=”upbeat-jan-20″]Kayano 25[/easyazon_link] is definitely designed for those who prefer to let their running make a statement.

• Cost

This is not the cheapest shoe on the market but it is one of the best triathlon shoes that you’ll ever experience. Once you’ve tried it there will be no going back.

• Bulky Base

Several customers have commented that the base, or sole unit, can feel bulky when you’re running. I haven’t noticed this but you should be aware of the issue.

Pearl Izumi EM Tri N2 v2 – Best For Neutral Runners

[easyazon_image align=”none” height=”306″ identifier=”B00LSZMMNY” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51oGVFEVELL.jpg” tag=”upbeat-jan-20″ width=”500″]

View on Amazon

It is worth noting that this is the middle of the range [easyazon_link identifier=”B00LSZMMNY” locale=”US” tag=”upbeat-jan-20″]Pearl Izumi EM Tri[/easyazon_link]. The N2 stands for Neutral and the 2 stands for the cushioning levels. 1 is minimal cushioning and 3 is very cushioned. These provide the perfect balance.

• Seamless Upper for comfort
• Dynamic offset E:Motion midsole
• Weighs just 9.6 ounces
• Available in sizes 7 – 13
• Energy Foam

Advantages

• Comfort And Energy

The seamless upper allows you to run without your feet being irritated. There is also a mesh material that ensures your feet stay dry and the air circulates; keeping them cool as you run.

These are very comfortable but perhaps the best feature of the [easyazon_link identifier=”B00LSZO8MW” locale=”US” tag=”upbeat-jan-20″]Izumi EM Tri[/easyazon_link] is the energy foam in the front section. This helps to provide the bounce needed to keep running. At the same time, the foam actually returns your energy to you; helping you to propel yourself along further or faster.

It is also important to note that this shoe has a wide front; allowing your toes to spread out properly with each stride.

• Durable

The [easyazon_link identifier=”B00LSZO8MW” locale=”US” tag=”upbeat-jan-20″]Izumi EM Tri[/easyazon_link] is built to last. The construction is high quality and only the best materials have been used. This is to ensure the shoes will last you for a long time; obviously, this is dependent on the number of miles you actually run.

• Removable Sockliner

This is a practical measure to ensure you can dry your shoe faster when you need to. You can even wash the sock liner to help ensure your shoes don’t start to smell.

However, it is worth noting that the sock liner will come out with your foot if you don’t have socks on.

Disadvantages

• Heel Fit Awkward

The [easyazon_link identifier=”B00LSZO8MW” locale=”US” tag=”upbeat-jan-20″]Izumi EM Tri[/easyazon_link] has a lace locking system which is supposed to help you get the shoes on quickly and comfortably. The stiffer back is there for the same reason.

However, the lace locking does not work as well as you would hope. It can be very difficult to get it to secure properly around your heel and you’ll find the loop that is left will bang against your shoe as your run. This can be very annoying.

• Firm Outsole

The outsole is actually firmer than you think it will be. This may not actually be a disadvantage but it is something you need to be aware of before you start running.

These shoes are comfortable but they will mold to your feet better after you have completed approximately 50 miles. Then you’ll really start to appreciate them.

Of course, the firm outsole can help if you’re thinking of using these for the cycling section as well. Personally, I would recommend one of these best triathlon shoes instead.

• Short

Make sure you try them on before you buy! The sizes are not as large as you think they will be. If you buy the wrong size your toes will feel cramped as you run; which will definitely impact the running stage of your triathlon.

Zoot Ultra Race 4.0 – Great On A Budget

[easyazon_image align=”none” height=”500″ identifier=”B00DM0MO6I” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/5133klcriRL.jpg” tag=”upbeat-jan-20″ width=”500″]

View on Amazon

These are a great shoe for someone new to triathlons or on a limited budget. They offer comfort and durability at a reasonable price but there are a few downsides.

• Carbon Rubber Outsole
• Water Drainage System
• Teksheen upper – lightweight, breathable and adaptable
• Weigh just 8.4 ounces

Advantages

• Lace Free System

The [easyazon_link identifier=”B00DM0MO6I” locale=”US” tag=”upbeat-jan-20″]Zoot Ultra Race 4.0[/easyazon_link] does not have conventional laces. Simply slide your foot in and turn the dial on the top. This works in conjunction with the BOA Closure to pull the shoes tight. You can adjust the tension with the slightest move of the dial.

This makes it great for reducing transition times.

• Comfort

The sole is made from blown rubber to help ensure you don’t feel the bumps underfoot. There is then a layer of carbon fiber which gives the shoe rigidity and helps to ensure your foot remains balanced.

This is also the part that helps your heel and the front of your foot work independently; ensuring the best possible bounce and forward movement.

On top of this is Z-bound foam. This provides cushioning and helps to keep the shoe lightweight. You’ll also notice the arch and bottom support with the foam.

• Very Protective

Zoot knows that you race on a variety of surfaces. This is why the outsole cushions you from the debris underfoot and the sole provides comfort.

You’ll also benefit from a drainage system that removes water and helps prevent blisters. Alongside this is a solid upper and thicker material in the toe and the heel; your feet are protected!

Disadvantages

• Toe Box Small

The [easyazon_link identifier=”B00DM0MO6I” locale=”US” tag=”upbeat-jan-20″]Zoot Ultra Race 4.0[/easyazon_link] is a snug fit and many people will find it is too tight in the toe box area. It is advisable to purchase a size larger than you usually would. Of course, trying on before you buy is a better idea.

• Lack Of Padding in Heel Area

Interestingly, despite the protection offered by the Zoot Ultra Race 4.0 there is actually minimal padding in the heel area. This means you may start to feel the miles after you’ve done a few of them.

• Cost

These are good quality shoes but not the cheapest on the market. Even as a budget offering, you’ll need to think hard before you justify spending on the [easyazon_link identifier=”B00DM0MO6I” locale=”US” tag=”upbeat-jan-20″]Zoot Ultra Race 4.0.[/easyazon_link]

For a little more you could get the [easyazon_link identifier=”B077MSG2BF” locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25[/easyazon_link].

The Running Line – Best Triathlon Shoes

Choosing the best triathlon shoes is a personal decision. Comfort is one of the most important factors; specifically the support a shoe will give you as you run.

You should also consider how easy they are to put on and whether this will affect your overall time. If the running section is short I will always go with my favorite triathlon bike shoes; the [easyazon_link identifier=”B0153RJY2Y” locale=”US” tag=”upbeat-jan-20″]Mavic Cosmic Ultimate[/easyazon_link].

But if it’s a distance run then it’s worth taking the time to change and, for me, nothing beats the [easyazon_link identifier=”B077MN2YN1″ locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25.[/easyazon_link]

Whichever pair you choose try them before you buy to ensure the fit is right and then give them a little time to conform to your feet. They should end up feeling like a second skin.

That’s the problem faced by most tri-athletes, is that you need to invest in a good suit; if you don’t then your time will be affected as you change between stages.

Fortunately, I’ve tested a few suits and am confident that you’ll struggle to do better than the [easyazon_link identifier=”B07C5BVPLJ” locale=”US” tag=”upbeat-jan-20″]De Soto Forza ITU[/easyazon_link]. This is the best tri suit for Ironman no matter how experienced or inexperienced you are.

Keeping moisture away from your body is one of the most challenging aspects of a triathlon suit. It needs to keep the coldness of the water off your body while being able to remove your sweat as you run or cycle and keep you ventilated at the same time!

This is not an easy feat but is one that the [easyazon_link identifier=”B07C5BVPLJ” locale=”US” tag=”upbeat-jan-20″]De Soto Forza ITU[/easyazon_link] does very well; which is why it is top of this list.

De Soto Forza ITU – Best Tri Suit For Ironman

View on Amazon

There is no doubt in my mind that this is the best tri suit for Ironman no matter what level you are competing at. There are a number of great features:

• High-Quality Material –Liftfoil with coldblack lower abdomen panel
• Approved By International Triathlon Union (ITU)
• 7mm Clasico Integrate Pad
• Curvilinear Seamlines & Contrast Flatstitch
• Weight of just 8 ounces

Advantages

• The Material

It doesn’t matter if you choose the [easyazon_link identifier=”B07C5BVPLJ” locale=”US” tag=”upbeat-jan-20″]De Soto tri suit[/easyazon_link] in black, red or blue it will come with the coldblack lower body abdomen panel and a top made from liftfoil. These are designed to keep you cool while running and cycling and warm while swimming; even in the river or the sea.

The suit also has a compression double-legband 12” YKK zipper in the back. The ITU rules no longer allow this at the front.

You’ll also find the Clasico 7mm float pad is perfect when in the water; you will swim faster. The pad actually stretches with the suit to act as a second skin; preventing you from being irritated by the friction and chafing as you move.

The coldblack panels are designed to deflect UV rays; helping to reduce the threat of damage by strong sunshine while exercising. This doesn’t mean you shouldn’t use sun cream as well, but it will give you some peace of mind as you exercise.

• Customer Service

This is so good that it is worth mentioning in its own category. The customer service is excellent. You will be guided through the process to find the right suit for you and the right size. It’s not just about the size of your body; your intended use and style of exercise make a difference.

The customer service team now this and help you find the perfect suit for your needs; this is part of the reason the [easyazon_link identifier=”B07C5BVPLJ” locale=”US” tag=”upbeat-jan-20″]De Soto Forza ITU[/easyazon_link] is the best tri suit for Ironman.

• Waterlid Pockets

These are a great feature to ensure that you are able to carry small items without creating any drag. This eliminates the need for a wetsuit and helps you increase your time on the swimming section.

Without the lids, the water will immerse itself into your pockets and create additional drag. These pockets are designed to be waterproof to help protect your valuable nutrition; essential in the Ironman contests.

Disadvantages

• Rear Zipper

Most athletes do not find this an issue and it is necessary if you’re intending to compete in any professional race.

However, if you’re able to roll it down during a race to help keep you cool then you may find it awkward to do.

If you’re intending to compete there is little you can do about this.

• Summer Sun

Even though it has a coolblack top section, it is still black. Several people have commented that on a hot day this will attract the heat of the sun and make you hotter than you need to be.

This wasn’t an issue I discovered while using the [easyazon_link identifier=”B07C5BVPLJ” locale=”US” tag=”upbeat-jan-20″]De Soto Forza ITU[/easyazon_link].

Louis Garneau Course M-2 Skin – Best If You Suffer From Heat On The Running Section

[easyazon_image align=”none” height=”500″ identifier=”B016OM0IVI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41a-rswStXL.jpg” tag=”upbeat-jan-20″ width=”500″]

View on Amazon

• One-piece tri suit with attached zipper top
• Made with patten Speedtech material
• Utilizes coldblack to help keep you cool
• 2 gel pockets to store nutrition

Advantages

• Zipper Top

Unlike many of the tri suit offerings, the top of the [easyazon_link identifier=”B016OM0IVI” locale=”US” tag=”upbeat-jan-20″]Louis Garneau Course M-2 Skin[/easyazon_link] is designed to allow you to unzip at the front and still have a shirt on underneath. This prevents you from breaking any race rules. But, the unzipped top allows the air to flow freely around and through the mesh material; helping you to stay cool while running or even cycling.

• Speedtech Material

This is a material that has been created by Louis Garneau and has a dimpled construction that can make a difference to aerodynamics if you’re traveling between 25 and 70 km/h.

The fabric is capable of reducing your CdA by as much as 6% which could reduce your time by as much as two and a half minutes on a 90km flat course!

• Gel Pockets

Nutrition is essential when competing in triathlons or Ironman contests, this is why the two gel pockets are an essential addition. But, they have been created as part of the inner top; you’ll need to unzip the outer jacket to get to them.

While you won’t be accessing the on the swim this does make them perfectly positioned for the running section; when you’re most likely to need them.

Disadvantages

• Form Fitting

This suit fits perfectly. However, as with anything that hugs your figure you will find it reveals every curve; even those that you don’t feel comfortable showing.

This is particularly noticeable around your stomach area!

• Wearing Cycling Bibs

Most sleeved tri suits support the suit through the arms; helping to prevent it from sliding or creating wrinkles. [easyazon_link identifier=”B016OM0IVI” locale=”US” tag=”upbeat-jan-20″]The M-2 [/easyazon_link] feels like you are supporting the entire suit on your shoulders; which in fact you are.

Some people find this exceptionally comfortable but others have had issues regarding comfort, particularly during the running stages.

Sugoi RPM Tri Suit – Great For Beginners      

[easyazon_image align=”none” height=”500″ identifier=”B01N14MILL” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41SOLBkfi6L.jpg” tag=”upbeat-jan-20″ width=”500″]      

View on Amazon

• Mesh Panel Backing
• Front Zipper
• Chili Red Color Smart not Flashy
• 85% Nylon / 15% Spandex
• Stretch Drawstring For Waist
• Weighs 7.8 ounces

Advantages

• Comfort

The mesh panels on the back allow for excellent breathability while running and cycling without hindering progress in the water.

It has a front zip to help increase ventilation if needed although there is no protector so you’ll need to watch your skin when zipping or unzipping in a hurry.

The material actually feels very thin but it is surprisingly durable and the lightness helps to maintain comfort.

The pad in this suit is thin but works exceptionally well; ensuring you’re comfortable on the bike without getting in the way while you run.

• Quick Drying

It’s very important to have a suit that dries quickly after you have left the swimming section and are starting to run. All of these suits do this well; the [easyazon_link identifier=”B01N14MILL” locale=”US” tag=”upbeat-jan-20″]Sugoi RPM tri suit[/easyazon_link] does this exceptionally well.

Disadvantages

• Padding At Front Of Suit Lacking

There have been several comments regarding the padding at the front of the suit failing to provide adequate protection for your important parts.

This separate to the issue of comfort while riding; one of the biggest issues in any Ironman contest; you may not find it an issue but it is important to be aware of it.

• Quality Issues

In general, the suit is well made but several consumers have noted that you’ll find the odd thread coming out or perhaps a piece that could have been finished better.

These issues are generally very minor and not worth complaining about. Although it is worth noting the customer service response is excellent.

• Pocket Sizes

The pockets are a little on the small size; you’ll struggle to put a power bar into them. Nutrition gels are fine but you may struggle to get to the gels while you’re moving.

It may get easier with use. However, the few seconds it delays you every time will probably not make a huge difference to your time if you are new to the triathlon. It could be an issue if you’re getting serious; you can’t afford to lose any seconds.

Summing Up The Best Tri Suit For Ironman

There is no doubt that a tri suit is an important part of your training and competition entry as the actual training and the fitness watch you wear. Not only is it more aerodynamic than most other options, but it will also save you from having to waste time transitioning between clothing.

Whether you’re a first time triathlete completing pull-ups or if you’re doing the Ironman challenge for the 10^th time; you’ll welcome the convenience and time-saving benefits of these suits.

However, it is important that you choose a suit that fits comfortably, dries quickly, and feels like you’re not wearing a suit at all.

There are plenty to choose from but the [easyazon_link identifier=”B00AU82LFY” locale=”US” tag=”upbeat-jan-20″]De Soto Forza ITU[/easyazon_link] is, to my mind; the best you can buy for a very reasonable price. You will notice an improvement in your times and your comfort level.

Don’t delay, try it today and show the world how serious you are about being the best you can be!