On the surface, they seem to provide similar muscle-building benefits. However, there’s a lot more going on than you may currently realize.

After years of working out and building muscle, I’ve gotten to know the benefits and drawbacks of smith machines and free weights pretty well. You may be wondering which one’s best, right?

My years of experience and the research concludes that free weights are generally better than smith machines. 

If you’re interested to learn more about why and the benefits/drawbacks that each possesses, you’re in the right place.

We’re about to take a detailed look into smith machines and free weights to provide you with all the information you need to make the best decision for yourself.

Smith Machines Vs Free Weights

What is a Smith Machine?

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Smith machines seemed to have attained a bad reputation among many gym-goers. The biggest criticism I see is people saying how unnatural the movements feel. Is there any truth to these common complaints?

Well, partly.

A smith machine is a weight apparatus that people use to train their muscles. It works similarly to a regular barbell, with a straight bar for you to put weighted plates on either end. But there are some key differences.

The barbell is built into a fixed range of motion with rails on either end. It can only move in a completely straight up and down motion. You’ll find there are pins that stick out and hook connected on the top of the bar.

This lets you easily re-rack the weight, and that’s one of the most profound benefits of a smith machine.

Jack LaLanne invented the smith machine in the 1950s. He was a successful bodybuilder and pioneer in fitness equipment at the time. Jack wanted to find a way to safely squat heavyweight without needing a spotter to help out in case he couldn’t get the reps.

His goal wasn’t to replace free weights with machines, instead, he was after a machine that would benefit his overall workouts.

Benefits of a Smith Machine

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If you fail halfway through a heavy barbell squat with no spotter, it can be a scary situation. (Trust me, it’s happened more times than I’d like to admit!). Even if you set up safety racks, the risk of injury is still high.

With a smith machine, however, you can lift weights more safely, without a spotter. If you fail on a rep, you can simply twist the bar so that it hooks onto one of the many pins that are found up and down the rails.

The main exercises people use the smith machine for are squats and shoulder/bench press. You can also do lunges and bent-over rows too.

Since the bar is in a completely straight path, it means you don’t have to focus on stabilizing the weight. When you use free weights, it takes more energy to keep them stable.

This is a huge reason as to why I love incorporating some smith machine exercises into my workouts.

It lets you zero in and put all your focus and energy into activating and squeezing the muscle. Those of you interested in a high-quality and affordable smith machine will love what the Marcy MP3100 Smith Machine has to offer.

Drawbacks of a Smith Machine

Even though I like to use smith machines as part of my workouts, there are some major reasons why they remain as just a part.

As I mentioned above, one of the benefits of a smith machine is that you can lift weights in a straight bar path. It minimizes the need to recruit stabilizer muscles to let you get a good mind-to-muscle connection.

However, this can also work against you too.

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Using a smith machine too much could cause your stabilizer muscles to become weak. While you may be able to lift a lot of weight on the machine, you will still be weak when using free weights. In fact, your stabilizing muscles would be more prone to injury.

They aren’t used to balancing free weights.

Furthermore, the bar path is completely straight, meaning that you have to fit your body into the machine. As a result, it can feel very unnatural for many people.

This unnatural motion can lead to a lot of stress being put onto the joints and back. If you’re in it for the long-run, you’ll want to avoid this kind of stress as much as possible!

Who’s a Smith Machine Best For?

A smith machine can be fantastic for anyone looking to build muscle. However, it is vital that you don’t rely on it.

As I said, I enjoy incorporating it into my workouts because it feels good for me. If you try a smith machine and it feels very awkward, don’t carry on. It’s as simple as that. It will likely cause you knee, back, and joint problems down the line.

Having said that, if it feels good, it can be a fantastic addition to your workouts. It lets you lift heavier loads safely without needing a spot.

I do have one strong recommendation:

Beginners should steer clear of smith machines- why?

You need to put your energy into the free weights to built up your stabilizer muscles. They are crucial in helping you lift heavier weights and build more muscle.

We’re about to take a look at free weights and what their benefits are in the next section.

What Are Free Weights?

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Free weights can be categorized under any kind of weight that you can move without any restrictions on the range of motion.

Barbells and dumbbells are the two most common types of free weights. With barbells, you simply put weighted plates onto each side and use clips/clamps to keep them secure. You can use them for tons of exercises, including squats, bench press, bent-over rows, and shoulder press, just to name a few.

Dumbbells are weights that you can hold in both hands and for the most part, come in set weights. You can, however, pick up adjustable dumbbells where you can add and take plates off like a barbell.

Medicine balls and kettlebells are the other types of free weights available.

Benefits of Free Weights

A study in 2019 concluded that free weights were over 40% more effective at activating muscles in a squat compared to a smith machine.

Other studies have reported how free weights are better at improving your strength too.

A more obvious benefit to free weights is that they let you build up your balance abilities. As a result, people using free weights over smith machines improved their stability by a considerable amount.

So, the research clearly shows us that free weights are more beneficial than fixed-machine movements.

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Lifting dumbbells and barbells require a lot more energy expenditure too. Not only are you having to move the weight, but you also control every inch of the motion. Therefore, you’re likely to get more of a sweat and burn more calories.

The natural range of motion is why free weights will always be king. You can incorporate smith machine work, but it should only take up a smaller chunk of the workout.

Drawbacks of Free Weights

If your form isn’t tight, and the motion isn’t controlled, free weights could increase your chances of injury.

Since these weights can be moved in a free range of motion, some people neglect the amount of control needed to use them properly. People often swing free weights with momentum which can cause injuries.

Furthermore, moving weights in this manner takes stress off the targeted muscles. You could essentially be at a higher risk of injury and be building less muscle.

Making sure the entire motion is controlled is paramount for safety and better results.

Who Are Free Weights Best For?

I would recommend free weights for people of all experience levels.

Complete newbies, intermediates, and veteran lifters should all be using free weights. This is especially the case if you’re completely new to building muscle and working out.

The free weights will take a little longer to get used to, but the benefits will be worth it. They force you to work harder which increases your strength and muscle.

If you’re looking for an affordable and effective way to use dumbbells from home, try out this range from Fitness Gear.

Should You Use A Smith Machine or Free Weights?

From personal experience, and what studies tell us, there’s no real competition between free weights and smith machines.

Free weights are proven to have more benefits. They require more effort, recruit stabilizers, and help you build more muscle.

However, the intention of smith machines was never to overtake free weights. It was invented to lift heavier weights safer without a spotter.

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With all points considered, here are my final recommendations:

Smith machines should only be used as part of your muscle-building routine. Don’t let it replace your training with free weights. Having this balance aids you in building more muscle and avoiding injuries.

Those wanting to lift heavier weights but don’t have a spotter to keep them safe would love the Marcy MP3100 Smith Machine.

People just starting out will not be advanced enough to be lifting those kinds of weights. In which case, focusing on free weights, like these Fitness Gear Dumbbells is a better option.

Final Thoughts – Smith Machines Vs Free Weights

Smith machines are awesome if you’re a more experienced lifter who wants to move heavier weights safely, without a spotter.

Free weights are excellent for all experience levels and are superior for building a solid foundation of muscle and strength.

In the end, the choice comes down to your goals and how experienced you are with lifting weights. Use my recommendations to help form your own decision if you were feeling a little stuck.

Hopefully, all the information I’ve provided for you here helps you out!

There are so many companies creating fitness equipment nowadays that keeping track of the best ones can be tough. However, I’ve compiled a list of the top seven brands in the world.

Our favorite brands for each type of equipment are:

Knowing what the best brands are can be helpful in choosing your fitness equipment. Regardless of whether it’s for weights or cardio machines.

By the end, you’ll have a clearer picture of what sets the best brands apart from the rest. As a result, you’ll be able to identify the kinds of qualities to look out for when purchasing any fitness equipment.

Hammer Strength

Hammer Strength is a renowned fitness brand that is known for creating extremely high-quality weight machines.

To be more specific, this brand focuses heavily on making plate-loaded weight machines. That’s one of the reasons why their equipment is appreciated by weightlifters around the world. It’s all tailored towards building muscle and strength.

They are unique to other fitness brands that have been putting out a wide range of fitness equipment. Instead, Hammer Strength has zeroed in on a niche and excelled.

Their equipment is durable and incredibly heavy-duty.

Users like how the range of motion with Hammer Strength equipment feels more natural than many other machines. As a result, you’re able to stimulate your muscles for better growth.

Their plate-loaded weight machine range includes an impressive 40 options. Therefore, they can accommodate extremely well to people of all fitness goals.

Life Fitness

Life Fitness began back in 1997. Since then, they have established themselves as being a fitness brand that people all over the world are familiar with.

The kinds of equipment they manufacture is vast. It includes anything from weighted cable machines and racks, to all kinds of cardio machines.

Customers are particularly impressed with the Ultimate Life Fitness T3 Treadmill. It’s considered to be an entry-level treadmill that’s equipped with a lot of great features.

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For one, the deck is cushioned, meaning less impact on your joints. (Excellent for elderly people or those with injuries).

The dual console makes tracking your progress a breeze. You can easily see your workout stats to ensure that you know which areas need improvement.

It’s also energy-efficient and comes with a fantastic warranty.

To learn more about this treadmill, check out our Ultimate Life Fitness T3 Treadmill review.

Cybex

Similarly, to Life Fitness, Cybex has established itself as one of the best gym equipment brands in the world.

They have an enormous range of different fitness products available. Regardless of whether you’re looking to lift weights and get stronger or lose weight and get fitter – they have it all.

Weight resisted machines, frames, racks, and cardio equipment are all readily available.

While they do create some great weighted equipment, they are mostly recognized for the cardio products.

For example, their [easyazon_link identifier=”B002VL1IA2″ locale=”US” tag=”upbeat-jan-20″]Arc Trainer[/easyazon_link] range is a favorite among customers. Not to mention, they also manufacture treadmills, rowing machines, and bikes.

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One of the biggest draws to Cybex’s Arc Trainer is that anyone can use it. This is because it provides you with a low impact form of exercise which is easy going on the joints.

There are also many workout options available (13 in total!). These are awesome at helping you reach your goals of improving your cardiovascular health, losing weight, and improving your speed.

Learn more details about the Arc Trainer in our review here.

Their [easyazon_link identifier=”B0053Y0TAE” locale=”US” tag=”upbeat-jan-20″]750T Treadmill[/easyazon_link] is another big hit among users. It’s a piece of cardio equipment that’s easy to use and comes with a cushioned deck. This makes it accessible to more people.

With a large display and control buttons, you’re able to set your workout programs and track your progress with ease.

There are nine pre-programmed programs that help you reach your fitness goals, no matter what they are.

Check out all the details surrounding the Cybex 750T Treadmill here.

Precor

Precor was founded by David Cruz in 1980 in Woodinville. He was an industrial engineer who has ended up being the creator behind one of the best gym equipment brands in the world.

One of the main factors that have made Precor one of the best in the business is engineering. This is no surprise considering the founder was an industrial engineer!

Their equipment ranges from stretching trainers, weight machines, and spin bikes.

They’ve approached their weighted items a little differently to most commercial brands. They incorporated weighted plates. Using plate-loaded machines is something that many gym users prefer over stacks.

The [easyazon_link identifier=”B07DM8N1QP” locale=”US” tag=”upbeat-jan-20″]Precor Shift[/easyazon_link] is a spin bike that has become a favorite among customers due to its solid construction, comfort, and adjustable features.

Users like how they’re able to work out intensely without worrying about the bike tipping over.

A unique A factor design means that the placement of the pedals feels very comfortable. This is a benefit that you’ll appreciate more during longer workouts.

Being able to adjust the seat post height and distance between you and handles is a simple yet effective feature. Finding the perfect position is crucial for working out comfortably and consistently.

I know I dread workouts on a bike that doesn’t feel comfortable!

Learn more about the range of spin bikes that Precor has to offer in our review (click here).

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Star Trac

Star Trac is a reputable fitness equipment brand that has been in the industry for more than two decades.

They are mostly known for manufacturing treadmills and exercise bikes.

Star Trac is now a well-known brand with their main products being treadmills and exercise bikes.

Their [easyazon_link identifier=”B07G5LMS44″ locale=”US” tag=”upbeat-jan-20″]E-TRxe Treadmill[/easyazon_link] is built with a strong aluminium construction for durability. It’s also powered by 5HP that runs off an electrical power outlet which provides you with plenty of power to workout with.

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Users have been impressed with the large 15” HD display monitor too. Its touchscreen enables you to clearly keep track of your workout progress.

The Star Trac recumbent bike range is a great option that suits many people. I was impressed by its maximum weight capacity of over 350 lbs!

Moreover, if you’re a little taller or shorter, you can easily adjust the bike to feel comfortable. With good-sized monitors, you’re also given the chance to see how well you are progressing with each workout.

No to mention, the wide range of workout programs available provides you with plenty of options. You can be sure to find one that suits your needs best.

Take a look at our review to discover more about what the Star Trac recumbent bike range has to offer

StairMaster

StairMaster has been in the fitness industry since 1983. Since then, they’ve progressed rapidly to where they are today.

The StairMaster 5000 was their first product and it took the industry by surprise. It enabled users to workout with more intensity while doing steady state cardio than any other piece of equipment that was available.

There have been multiple versions of the StairMaster over the years as they’ve adapted and improved on different areas.

Their StairMaster has you on a continual loop of walking up steps. You can alter the pace to make it more intense or keep it moderate. Either way, it’s an awesome piece of equipment that I love using for cardio.

This brand is known for creating equipment that provides you with a real challenge. The more challenging your workouts are, the better the results will be. That’s one of the big reasons why so many people gravitate towards StairMaster.

The [easyazon_link identifier=”B000NZKXNG” locale=”US” tag=”upbeat-jan-20″]StairMaster 7000 PT[/easyazon_link] model is a popular choice. It includes a total of six workout programs and 20 levels of resistance.

This provides you with plenty of workout options, regardless of your experience with fitness.

Their revolving staircase uses a patented design with steps that are 8” in height. These make it feel as though you’re walking up a real set of stairs.

Users also appreciate how the display is LCD and backlit, making it easy to read.

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NordicTrack

NordicTrack has been around for over 30 years. Initially, they were known for their ski machines, however, they’ve established an entirely new reputation for themselves today.

They manufacture a range of fitness equipment which home users, in particular, have been appreciating.

This brand is known for creating indoor bikes, treadmills, and ellipticals. So, if you’re looking for ways to do cardio, NordicTrack is a good source.

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For example, the [easyazon_link identifier=”B018R9THUE” locale=”US” tag=”upbeat-jan-20″]NordicTrack C990[/easyazon_link] offers you many fantastic workout features at a decent price.

It included a total of 32 apps that you can use via the large touch screen display.

Users have been liking the FlexSelect cushioning as it allows you to exercise without causing damage to your knees.

Moreover, you’re able to save on space with the folding design feature.

Read our review on the NordicTrack C990 here to learn all the details.

Final Thoughts

Now that you know more about the best gym equipment brands in the world, you’ll be able to identify them when shopping around.

Of course, there are other brands that produce high-quality equipment too. So, it’s always worth doing some digging around to find the piece of equipment that suits your needs best.

However, the brands discussed above have established themselves with the highest quality products and the most consistent over the years.

In other words, they are extremely reliable.

If you’re ever feeling stuck on which brands to choose from, use this content above as a way of guiding you to the best equipment available on the market.