I’ve been lucky enough to test an array of the best triathlon shoes on the market and am confident in saying that the [easyazon_link identifier=”B077MSG2BF” locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25[/easyazon_link] is the best triathlon shoes you can currently get.

It’s what you find most comfortable that counts. I have to admit I spent a lot of time looking for the best triathlon bike shoes. This led to the question of whether it was better to have separate shoes for the running and cycling portions of the race.

The answer is yes if the running distance is fairly long because it will allow you to compensate for any time lost during the transition. That’s why I recommend the following 3 best triathlon shoes for the running stage.

Asics Gel Kayano 25 – Best For Improved Performance

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These are the best triathlon shoes if you’re looking to improve your time and start competing with the top runners.

• Stable & comfortable
• 10mm heel drop
• Weigh just 11.85 ounces
• Exo-skeletal heel

Advantages

• Comfort

You’ll appreciate the gel in the heel and the Dynamic Duomax cushioning aid when you’re running long distances.

This is complemented by the Flytefoam Lyte on the heel of your shoes. It provides better bounce and absorption helping you to get your stride right.

At the front of the shoe is the Flytefoam propel which also improves the bounce while helping to boost the flexibility of the [easyazon_link identifier=”B077MN2YN1″ locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25.[/easyazon_link]

This feature really works; I noticed my run distance improving because my feet weren’t getting tired from absorbing the ground shocks with every stride.

• Breathable

The upper part of the Asics Gel Kayano is made from a Jacquard mesh which allows air to circulate in and around your feet. This also helps to keep the shoes fitting comfortably; not too tight or too loose.

It also has no seams and dries exceptionally quickly; ensuring your comfort at all times.

• Exo-Skeleton Heel

This has been in previous versions of the Asics Kayano and is extremely effective at supporting your heel. It prevents it from moving in the wrong direction; reducing the risk of heel or ankle injuries.

Disadvantages

• Colors

Unfortunately, the colors are limited. If you’re looking for a bright shoe you’re not going to find this one appealing.

This doesn’t affect the performance but the [easyazon_link identifier=”B0783PYY79″ locale=”US” tag=”upbeat-jan-20″]Kayano 25[/easyazon_link] is definitely designed for those who prefer to let their running make a statement.

• Cost

This is not the cheapest shoe on the market but it is one of the best triathlon shoes that you’ll ever experience. Once you’ve tried it there will be no going back.

• Bulky Base

Several customers have commented that the base, or sole unit, can feel bulky when you’re running. I haven’t noticed this but you should be aware of the issue.

Pearl Izumi EM Tri N2 v2 – Best For Neutral Runners

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It is worth noting that this is the middle of the range [easyazon_link identifier=”B00LSZMMNY” locale=”US” tag=”upbeat-jan-20″]Pearl Izumi EM Tri[/easyazon_link]. The N2 stands for Neutral and the 2 stands for the cushioning levels. 1 is minimal cushioning and 3 is very cushioned. These provide the perfect balance.

• Seamless Upper for comfort
• Dynamic offset E:Motion midsole
• Weighs just 9.6 ounces
• Available in sizes 7 – 13
• Energy Foam

Advantages

• Comfort And Energy

The seamless upper allows you to run without your feet being irritated. There is also a mesh material that ensures your feet stay dry and the air circulates; keeping them cool as you run.

These are very comfortable but perhaps the best feature of the [easyazon_link identifier=”B00LSZO8MW” locale=”US” tag=”upbeat-jan-20″]Izumi EM Tri[/easyazon_link] is the energy foam in the front section. This helps to provide the bounce needed to keep running. At the same time, the foam actually returns your energy to you; helping you to propel yourself along further or faster.

It is also important to note that this shoe has a wide front; allowing your toes to spread out properly with each stride.

• Durable

The [easyazon_link identifier=”B00LSZO8MW” locale=”US” tag=”upbeat-jan-20″]Izumi EM Tri[/easyazon_link] is built to last. The construction is high quality and only the best materials have been used. This is to ensure the shoes will last you for a long time; obviously, this is dependent on the number of miles you actually run.

• Removable Sockliner

This is a practical measure to ensure you can dry your shoe faster when you need to. You can even wash the sock liner to help ensure your shoes don’t start to smell.

However, it is worth noting that the sock liner will come out with your foot if you don’t have socks on.

Disadvantages

• Heel Fit Awkward

The [easyazon_link identifier=”B00LSZO8MW” locale=”US” tag=”upbeat-jan-20″]Izumi EM Tri[/easyazon_link] has a lace locking system which is supposed to help you get the shoes on quickly and comfortably. The stiffer back is there for the same reason.

However, the lace locking does not work as well as you would hope. It can be very difficult to get it to secure properly around your heel and you’ll find the loop that is left will bang against your shoe as your run. This can be very annoying.

• Firm Outsole

The outsole is actually firmer than you think it will be. This may not actually be a disadvantage but it is something you need to be aware of before you start running.

These shoes are comfortable but they will mold to your feet better after you have completed approximately 50 miles. Then you’ll really start to appreciate them.

Of course, the firm outsole can help if you’re thinking of using these for the cycling section as well. Personally, I would recommend one of these best triathlon shoes instead.

• Short

Make sure you try them on before you buy! The sizes are not as large as you think they will be. If you buy the wrong size your toes will feel cramped as you run; which will definitely impact the running stage of your triathlon.

Zoot Ultra Race 4.0 – Great On A Budget

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These are a great shoe for someone new to triathlons or on a limited budget. They offer comfort and durability at a reasonable price but there are a few downsides.

• Carbon Rubber Outsole
• Water Drainage System
• Teksheen upper – lightweight, breathable and adaptable
• Weigh just 8.4 ounces

Advantages

• Lace Free System

The [easyazon_link identifier=”B00DM0MO6I” locale=”US” tag=”upbeat-jan-20″]Zoot Ultra Race 4.0[/easyazon_link] does not have conventional laces. Simply slide your foot in and turn the dial on the top. This works in conjunction with the BOA Closure to pull the shoes tight. You can adjust the tension with the slightest move of the dial.

This makes it great for reducing transition times.

• Comfort

The sole is made from blown rubber to help ensure you don’t feel the bumps underfoot. There is then a layer of carbon fiber which gives the shoe rigidity and helps to ensure your foot remains balanced.

This is also the part that helps your heel and the front of your foot work independently; ensuring the best possible bounce and forward movement.

On top of this is Z-bound foam. This provides cushioning and helps to keep the shoe lightweight. You’ll also notice the arch and bottom support with the foam.

• Very Protective

Zoot knows that you race on a variety of surfaces. This is why the outsole cushions you from the debris underfoot and the sole provides comfort.

You’ll also benefit from a drainage system that removes water and helps prevent blisters. Alongside this is a solid upper and thicker material in the toe and the heel; your feet are protected!

Disadvantages

• Toe Box Small

The [easyazon_link identifier=”B00DM0MO6I” locale=”US” tag=”upbeat-jan-20″]Zoot Ultra Race 4.0[/easyazon_link] is a snug fit and many people will find it is too tight in the toe box area. It is advisable to purchase a size larger than you usually would. Of course, trying on before you buy is a better idea.

• Lack Of Padding in Heel Area

Interestingly, despite the protection offered by the Zoot Ultra Race 4.0 there is actually minimal padding in the heel area. This means you may start to feel the miles after you’ve done a few of them.

• Cost

These are good quality shoes but not the cheapest on the market. Even as a budget offering, you’ll need to think hard before you justify spending on the [easyazon_link identifier=”B00DM0MO6I” locale=”US” tag=”upbeat-jan-20″]Zoot Ultra Race 4.0.[/easyazon_link]

For a little more you could get the [easyazon_link identifier=”B077MSG2BF” locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25[/easyazon_link].

The Running Line – Best Triathlon Shoes

Choosing the best triathlon shoes is a personal decision. Comfort is one of the most important factors; specifically the support a shoe will give you as you run.

You should also consider how easy they are to put on and whether this will affect your overall time. If the running section is short I will always go with my favorite triathlon bike shoes; the [easyazon_link identifier=”B0153RJY2Y” locale=”US” tag=”upbeat-jan-20″]Mavic Cosmic Ultimate[/easyazon_link].

But if it’s a distance run then it’s worth taking the time to change and, for me, nothing beats the [easyazon_link identifier=”B077MN2YN1″ locale=”US” tag=”upbeat-jan-20″]Asics Gel Kayano 25.[/easyazon_link]

Whichever pair you choose try them before you buy to ensure the fit is right and then give them a little time to conform to your feet. They should end up feeling like a second skin.

But you need the right gear. That’s why I’ve already looked at the best tri suits for IronMan and why I believe it is important to have the right shoes when riding your bike. I’ve been fortunate enough to try an array of pairs while competing and have to say that nothing beats the [easyazon_link identifier=”B091P8V77B” locale=”US” tag=”upbeat-jan-20″]Mavic Cosmic Ultimate[/easyazon_link]

These shoes are more than just comfortable; they are versatile, easy to slip on, and quick drying. They will help you to shave time off your best in a race. Of course, you’ll need the best watch for triathletes to help with verifying this.

The Mavic Cosmic Ultimate – Best Overall

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Although Mavic is not devoted to tri-athletes they have some excellent products and make shoes for many of the Tour de France racers; that’s pretty impressive credentials.

It is worth noting that you can get these in a highly visible but stylish yellow. You can also opt for the black and white version if you prefer to keep your shoes and yourself on a slightly lower profile.

• Made of Carbon
• Weigh Just 8 ½ ounces
• Ortholite Insole
• Breathable Mesh

Advantages

• Manufacture Materials

The [easyazon_link identifier=”B091P8V77B” locale=”US” tag=”upbeat-jan-20″]Mavic Cosmic Ultimate[/easyazon_link] has an outsole made from carbon SLR. This makes it stiff enough to ensure your energy is transferred to the pedals and not wasted. The inner sole is made from ortholite. This material is designed to change by less than 5% over time.

That means it will not lose the cushioning or comfort; no matter how long you keep the shoes for!

• Velcro Under Insole

This strap is very adjustable; making it easy to get the comfort level just right every time. It also makes it easy to slip the shoe on and fasten; minimizing your transition time between stages of the triathlon.

This is a clever design feature. A dial and the Velcro straps are firmly attached to the shoe with laces. You simply pull the Velcro strap over and turn the dial. The shoe will feel like part of your foot.

• Grip

The [easyazon_link identifier=”B091P8V77B” locale=”US” tag=”upbeat-jan-20″]Cosmic Ultimate[/easyazon_link] has tread on the heel to aid your grip when pedaling hard. You can also use the outsole to guide you effortlessly into the cleats.

Combine this with the carbon energy frame and you’ll feel the difference as you climb the hills.

• Breathability

Even on the hottest of days, these shoes proved to be effective at transferring the heat away from your feet and allowing them to breathe.

This is due to the inclusion of several breathable panels and the carbon outsole. It really works!

Disadvantages

• Potentially Uncomfortable

There is no doubt that the [easyazon_link identifier=”B091P8V77B” locale=”US” tag=”upbeat-jan-20″]Mavic Cosmic Ultimate[/easyazon_link] is a rigid shoe. This should help support your foot and allow you to focus on pedaling. However, it is possible that you’ll find the carbon too unforgiving; making your foot uncomfortable.

• Unable To Loosen The Shoe

The dial to tighten the shoe is excellent. Unfortunately, if you overtighten it you can’t simply loosen it a little.

It will loosen the straps completely; meaning you have to tighten them again. This could take valuable seconds if you’re struggling to get the right feel and comfort level.

Pearl iZUMi Tri Fly V Carbon – Best For Value

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This shoe represents great value for the money. In fact I was torn between the [easyazon_link identifier=”B00M0486RI” locale=”US” tag=”upbeat-jan-20″]Pearl iZUMi Tri Fly V Carbon[/easyazon_link] and the Mavic Cosmic Ultimate. Ultimately the Mavic is more affordable.

But, these shoes are still a great choice for the best triathlon bike shoes.

• Carbon Sole For Energy Transfer
• Weigh just 9 ounces
• Oversized & Offset Heel Loop
• Designed to be used without socks

Advantages

• Extremely Comfortable

The [easyazon_link identifier=”B00M0486RI” locale=”US” tag=”upbeat-jan-20″]Pearl iZUMi[/easyazon_link] is exceptionally well constructed and designed to be worn without socks. This speeds up transition time when racing while still offering a surprising level of comfort.

The lack of socks also prevents the discomfort of a sock moving as you pedal; and you being unable to do anything about it.

This comfort is further enhanced by the single strap construction. It helps to prevent chafing or hot spots while still holding your foot firmly in position.

It even has a loop on the back of the shoe to facilitate the quick transfer of your feet from swimming to cycling shoes.

• Energy Transfer

Once again the carbon sole makes it easy for the energy you produce to be transferred directly to the bike. The fact that the carbon is stiff allows energy to be transferred to a focal point; the pedal; regardless of where your foot is positioned.

It is also relevant to note that a carbon sole will not allow the pedal to dig into your foot. While this may not be an issue for a few races, over time this can cause injury to your feet; carbon soles protect against this.

• Ventilation

The [easyazon_link identifier=”B00M0486RI” locale=”US” tag=”upbeat-jan-20″]Tri Fly V Carbon[/easyazon_link] has an upper lined mesh and utilizes direct vent technology. This allows your foot to breathe as you pedal; helping to disperse the heat buildup and ensure your energy and focus is on the bike and not your own comfort.

Disadvantages

• Sizing Is Small

The sizing guide has a strong hint of the European. It is highly unlikely that your normal size will apply when purchasing these shoes.

You’ll probably need to go a size or even a size and a half bigger when you order these. For this reason, it is a good idea to try the shoes before you commit to buying.  No matter how comfortable they can be; they won’t if you buy the wrong size.

• Cost

These are not the cheapest shoes on the market although they do represent excellent value for the money.

Providing you’re getting serious about your triathlon endeavors then they are worth the investment; they will give you years of service.

• Hardness

Just as the [easyazon_link identifier=”B0153RJY2Y” locale=”US” tag=”upbeat-jan-20″]Cosmic Ultimate[/easyazon_link] could potentially give you comfort issues with the rigidity of the shoe; so too could the [easyazon_link identifier=”B00M0486RI” locale=”US” tag=”upbeat-jan-20″]Tri Fly V carbon[/easyazon_link]. It is best to ease them into your routine gently.

Scott Tri Carbon – Best On A Budget

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• Weigh just 9 ounces
• Excellent closure system
• HMX Carbon Outsole
• Hook & Loop strap system
• Wrap fit technology

Advantages

• Comfortable

The [easyazon_link identifier=”B018SYKPO0″ locale=”US” tag=”upbeat-jan-20″]Scott Tri Carbon[/easyazon_link] has 3D Nylon Airmesh incorporated into the upper microfiber material. This is soft enough to ensure you remain comfortable while breathable enough to make sure your foot never gets too hot.

There are no harsh seams inside the shoe; you can comfortably wear the Scott Tri carbon without socks if you wish.

It also utilizes an adjustable ergological insole system which allows them to pre-shape the insoles to your foot; providing maximum comfort and support.

• Loop System

There is a large loop at the back of the shoe; this is designed to help you slide your foot in and out of the shoe. Which you need to do in a hurry will depend on which stage of the race you’re at.

• Boa Enclosure

The [easyazon_link identifier=”B018SYKPOK” locale=”US” tag=”upbeat-jan-20″]Scott Tri Carbon[/easyazon_link]utilizes a dial system to close your shoe. However, this dial is exceptionally good as it can be tweaked in both directions to allow you to create the perfect tightness and comfort for your foot.

There is an adjustable dial, strong and light laces and lace guides. The dial simply tightens the laces to ensure a snug fit across the shoe.

What is particularly good is the ability to loosen these laces by just 1mm at a time.

Disadvantages

• Can be difficult to put on

There is no doubt that these triathlon bike shoes are a snug fit. This is great when riding but, even with the loop and the full release of the tightening dial; it can be difficult to slide onto your feet quickly.

Considering that the right cycling shoes can help you to shave just seconds off your overall time; you may lose as much as you can gain when trying to get these shoes on.

It’s worth noting that getting them off is easy!

• Sizing on the small size

The Scott Tri Carbon appears to adopt European sizes as well. Again this means you need to go a size or maybe even two sizes above your normal.

It is definitely worth trying before you buy to ensure they will be comfortable when you ride.

• Not as Efficient at energy transfer

The [easyazon_link identifier=”B018SYKPO0″ locale=”US” tag=”upbeat-jan-20″]Scott Tri Carbon[/easyazon_link] cycling shoe offers a 9 on the rigidity scale. This is the lowest of these three options and may make a difference to the efficiency of your energy transfer.

A Final Word On The best Triathlon Bike Shoes

There is no doubt that all 3 of these shoes are capable of doing the job. However, if you really want to gain those extra seconds and increase the power going through your bike then you need to choose the [easyazon_link identifier=”B0153RJY2Y” locale=”US” tag=”upbeat-jan-20″]Mavic Cosmic Ultimate[/easyazon_link].

Put on a pair of these best triathlon bike shoes and you’ll feel like you’re not even wearing shoes. But at the same time, it will give you the rigidity and breathability you need to increase your performance.

It is essential to remember that these are not just bike shoes, they have been created with the tri-athlete in mind and will help you to achieve the ride of your life!