I’ve been using ankle weights for years already. I’ve been a serious competitor in Muay Thai for years, and the advantages of using leg weights should be obvious for martial art famous for its’ powerful kicks and knee strikes. When I hit the level of international competition, I knew that an edge was needed – so in came the ankle weights!

Now don’t get me wrong, these weights can help you no matter what your goals are. Whether you’re an athlete or just looking for toning, weight loss, or strength gains, ankle weights can definitely be helpful to you. Adding them to aerobic workouts, bodyweight exercises, or running will all give you benefits.

In this breakdown, I’ve also picked through the rest of the ankle weight market to give you some different recommendations, depending on your situation, as well as some detailed info on why each selection was made.

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Best Adjustable Ankle Weights – Nordic Lifting Ankle/Wrist Weights

These weights are my top pick all around. The varied weights mean there’s something for every type of user. The lightweights can be worn for longer time periods while going about your business to add extra calorie burn or toning, and there are heavier options for more effect with exercise.

[easyazon_link identifier=”B00V1WGGKE” locale=”US” tag=”upbeat-jan-20″]Nordic Lifting’s[/easyazon_link] main benefits are that these are extremely comfortable and have a Velcro strap, making it easy to adjust them for your exact size. Both weights are covered with neoprene, and there’s also a reflective surface. A carry bag is also included.

[easyazon_image align=”none” height=”500″ identifier=”B00V1WGGKE” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51BzAP55TBL.jpg” tag=”upbeat-jan-20″ width=”500″]View on Amazon

Benefits

Comfortable

These weights are completely made from neoprene, a very soft and comfortable material to have against your skin. The design means the Velcro strap feeds through its’ buckle easily and is kept away from your skin so there’s very little risk of scratching. The weight inside is also well positioned and secured, it won’t slide around or bang into your leg. All of this combines to give you a very comfortable ankle weight, which is both easy and safe to use.

Safe

The safety of the design is added with the reflective strip. It’s already safe for you to use and won’t cause any injury because it sits nice and comfy. The reflective strip also keeps you safer if you’re using these outdoors in the dark.

Another safety factor is how well the weights stay fastened. If they come loose at all, it could risk injury or create imbalances. Besides, if they fall off they could also become damaged or get lost, so ankle weights have to be well secured!

Convenient

On top of the comfort and safety features, there’s a carry bag included which makes it easy to take these off and carry them around. [easyazon_link identifier=”B00V1WGGKE” locale=”US” tag=”upbeat-jan-20″]Nordic Lift ankle weights[/easyazon_link] are also convenient because you can use them for your wrists OR ankles, and the neoprene design stays clean better than most other materials would. The sizing is just right too, not too big and bulky, yet not small enough to leave exposed Velcro or too much weight in one area.

Drawbacks

Price

The price for these is more than some other brands and definitely more than generic style weights. That could be a drawback for some people, though I consider this a fair cost for the quality provided.

Light in Weight

With a 5lb cap at the top end, these aren’t the heaviest weights available, so they might not be right for you – depending on your goals. For outright strength building, heavier weights are likely to be needed, but for rehab or toning use, these should be fine.

Best for Beginners/Light Weights – Gold’s Gym Adjustable Ankle Weights (2.5lbs)

Gold’s Gym provides quality products, and their ankle weights are no different. You can get these in a variety of sizes, with our beginner recommendation being the lightest ones (2.5lbs). This is because you can remove the weight at 0.5lb intervals, so it can go as light as 0.5lbs on each side, or up to 2.5lbs.

[easyazon_image align=”center” height=”300″ identifier=”B00FQT5J60″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41Wu2UreV8L.jpg” tag=”upbeat-jan-20″ width=”300″]View on Amazon

Benefits

Cheap

These are some of the cheapest ankle weights available, so it’s a great starting point. You don’t need to invest much to grab a pair and try them out.

Adjustability gives Versatility

Being able to switch from a very low weight (0.5lbs) to heavier weights gives these more uses. Firstly you can change the weights for different exercises. Secondly, you can up the weight as you develop and need a heavier weight so that the improvements keep coming. There is the option to buy heavier versions too, all of which are adjustable as well.

Comfort

Another set that fits well and snugly onto your ankle or wrist. Heavier weights do start to get a little uncomfortable though, so be aware there are better options for heavyweight users.

Drawbacks

Reliability

The overall reliability of [easyazon_link identifier=”B00FQT5J60″ locale=”US” tag=”upbeat-jan-20″]Golds Gym Ankle Weights[/easyazon_link] is quite good. The drawback is their adjustable design, which gives a lot of different pockets with their own fastenings and stitching. Over time one of these compartments might start to wear out and could even tear or leave a weight to fall out, so be careful and inspect your set regularly.

[easyazon_image align=”center” height=”500″ identifier=”B00FQT1W3Y” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/5134jd75oML.jpg” tag=”upbeat-jan-20″ width=”500″]View on Amazon

Best for Getting Wet – CAP Aquatic Ankle Weights

These are great creation that is aimed at a different market segment than normal ankle weights. These ones are waterproof, so they’re great for outdoor runners who might get wet. They’re also wonderful for use in a swimming pool, which can be a great way to rehab an injury or build strength without placing much strain on joints.

Benefits

No Problems With Getting Wet

These have no issues with getting wet, whether outdoors or in a pool. In fact, they’re designed to fit well so they won’t be affected by water and start floating or anything. Additionally, they also dry quickly and easily, and the nylon outer layer keeps the weights inside safe from any water damage too.

Comfortable

The close fit and nylon material also combine to make it gentle on your skin. [easyazon_link identifier=”B01H60AU1U” locale=”US” tag=”upbeat-jan-20″]CAP’s aquatic weights[/easyazon_link] don’t add pressure in any weird places either and stay nice and secure to your body.

Cheap

Despite being a unique item because of its waterproof capability, the cost stays reasonable. They are priced similar to any decent ankle weight and cheaper than many, so it’s a real bargain if aquatic ankle weights are what you need.

[easyazon_image align=”center” height=”500″ identifier=”B01H60M3I8″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51CBATIdNvL.jpg” tag=”upbeat-jan-20″ width=”500″]View on Amazon

Drawbacks

Limited Weight

[easyazon_link identifier=”B01H60M3I8″ locale=”US” tag=”upbeat-jan-20″]CAP Aquatic ankle weights[/easyazon_link] are available as 1.5 or 2.5 lb versions, but there are no other options, so the benefits are limited. With aquatic weights, it would be nice to see a bigger weight range because heavier weights could be really useful for hydro-therapy and other recovery or low-impact activities.

Best for Heavy Weight Users – CAP Barbell Adjustable Ankle Weights

For anybody needing heavier weights than usual, these adjustable weights are perfect. CAP has created an ankle/wrist weight that caps out at 10 lbs on each side. The weights are still adjustable so you can remove some and lower the weight down to 2lbs and increase from there in 2lb intervals.

Benefits

Plenty of Usabilities

Being able to take the weight as low as 2 lbs per side is great for all users because this is quite a manageable weight for most people. From there the weight can go up as high as 10 lbs on each side, which is quite heavy for an ankle/wrist weight. Having this high limit means you can use them for a long time, increasing the weight as you go. It also lets you use heavier weights for certain exercises, which can give you more options. For example, doing a pull-up with 2lb weights won’t make much difference, but adding a total of 20 lbs (10 each leg) is going to make things much tougher.

Cheap

For the amount of weight you get, these [easyazon_link identifier=”B0088ZVLAM” locale=”US” tag=”upbeat-jan-20″]barbell adjustable ankle weights[/easyazon_link] work out as a real bargain. In terms of price, they match many lighter ankle weights while still keeping the quality high.

Easily Adjustable

Simply opening the well-secured sections and removing a weighted pack is easy to do. It’s simple to place them back in as well, and the fastenings are secure enough to hold everything in place. The entire weight itself might rotate a little during use though.

[easyazon_image align=”center” height=”500″ identifier=”B0088ZVLAM” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41o%2BdjlTy3L.jpg” tag=”upbeat-jan-20″ width=”439″]View on Amazon

Drawbacks

Bulky

Of course, the drawback of having a lot of weight available is that they can become bulky. That means they take up more room and can even affect your balance a little. Also wearing these under tighter clothing could be a problem because they won’t fit.

Uncomfortable

Using such a high weight with a basic design, created for functionality, can make the [easyazon_link identifier=”B0088ZVLAM” locale=”US” tag=”upbeat-jan-20″]CAP adjustable barbell ankle weights[/easyazon_link] uncomfortable to wear. This shouldn’t actually be a problem because they’re not really designed for long periods of use. This type of weight is more suited to quicker workouts. That’s because the heavier weight makes a real difference in these shorter, more intense sessions. These are made from a material that is also a little rougher and less comfortable against the skin.

Quite Long and Loose Fitting

The big size of these could be good because you can attach them at thicker points of the arm or leg. The problem is they could also be loose-fitting if you have thin ankles or wrists, which a lot of people do. For these users I’d recommend something like the [easyazon_link identifier=”B06VX7D8VB” locale=”US” tag=”upbeat-jan-20″]Nordic Lifting Ankle Weights[/easyazon_link].

I highly recommend that every home should be equipped with a [easyazon_link identifier=”B00HF8U37U” locale=”US” tag=”upbeat-jan-20″]Titan pull up bar[/easyazon_link].

The pull-up bar will work your back muscles, your abs, your biceps; in fact, it will work every muscle in your body. It will also build muscle faster as you are working against the force of gravity.

The best exercises include the Flex Hang – where you hold your chin over the bar for at least a second.

The negative pull up is simply lowering yourself down from a head over bar position. The point is to do it slowly. Control builds strengths which prepares you for the classic pull up.

You can also try the dead hang. This is the starting point for anyone unable to complete a pull-up. All you have to do is grasp the bar and hang; it will build strength and allow you to get a feel for the bar.

It is worth being aware that the bar is 53 inches wide, has a bracket depth of 32 inches and a height of 31 inches. The Titan pull up bar weighs 35 pounds and must be mounted securely to prevent accidents occurring when in use.

Customer Reviews

The Titan pull up bar does very well in reviews:

• 5 stars from Wal-Mart customers.
• 5 stars from eBay users.
• 4 stars from Target customers.

Advantages Of Titan Pull Up Bar

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There are a number of advantages to using the Titan Pull Up Bar:

• Adjustable
• Versatile
• High Capacity
• Easy To Install
• Warranty
• Affordable

Disadvantages of Titan Pull Up Bar

Of course, no Titan pull up bar review would be complete without pointing out the disadvantages of this piece of equipment:

• Visibility
• Lack Of Padding
• Distance From Door

Let’s take a closer look at these advantages and disadvantages:

Adjustable

This is a wall-mounted pull-up bar. You can only use it if it’s attached securely to your wall. This allows you to set the right height for your needs when you install it.

You can also adjust the width of the bar for installation. This will allow you to secure it to your wall studs; whether they are 16 inches, 32 inches, or even 52 inches!

It is designed to be fastened to either your wall studs or directly into a concrete or brick wall. Once secured it won’t fall off easily!

Versatile

The [easyazon_link identifier=”B07PMG9GJG” locale=”US” tag=”upbeat-jan-20″]Titan pull up bar[/easyazon_link] can actually be mounted both horizontally and vertically. This may seem like a strange feature but there is a whole range of exercises that can be performed when the bar is horizontal.

These will increase your strength and flexibility as they challenge your body into new positions.

The horizontal pull up refers to the position your body is in; as you can imagine this is not a position for beginners. You’ll need a great deal of core strength to hold your body steady as you lift your head over the bar.

Horizontal pull-ups will really build your core strength.

The fact that most pull up bars do not offer this option highlights how good the Titan pull up bar is.

High Capacity

The last thing you want when doing a pull up is for the bar to come crashing down on you. There are already hundreds of videos showing this happening to others.

But the Titan is not a door-mounted system. It is securely anchored and designed to handle 500 pounds. That should be enough for anyone to hang from without causing it to break. Part of the secret of its strength is because it has the triangular supports.

The high weight capacity is not just because this pull up bar is attached to your wall. [easyazon_link identifier=”B00HF8U37U” locale=”US” tag=”upbeat-jan-20″]The Titan[/easyazon_link] is made from steel making it very durable and stable. You won’t need to focus on how the bar feels or whether it is about to fall down.

You can put all your energy into getting the pull up right.

Easy To Install

You may think that it is a disadvantage to have to install your Titan pull up bar onto your wall. But, even doorway pull up bars need some installation.

In fact, the Titan is very easy to install. You just need to pick your desired height and decide if the wall is dry lined or brick.

Brick can be drilled into. Raw plugs can then be added and the pull-up bar screwed into place. If your wall is dry lined then you’ll need to find the studs before you can screw the pull-up bar into place.

Once you’ve set the height and found the studs you can screw the 31 inch high brackets into position.

Warranty

Titan has a lot of confidence in its pull up bar. This is evident by the comprehensive warranty which is supplied with it.

You’ll be given the standard 1 year against defects in materials or workmanship. But, even after that time Titan will still repair, replace parts or even exchange the item if it appears to have failed but only been subject to normal wear and tear.

It might not be a lifetime warranty but it is a fairly comprehensive one and should give you some peace of mind when you read the Titan pull up bar review and decide to purchase the bar.

Affordable

The problem with workout equipment at home is that it becomes expensive to purchase all the different items you may need.

Pull up bars can vary greatly in price with some costing over $100 or even $150. The Titan, despite its strength and solid build, can be purchased for less than $100. You’ll struggle to beat this price when looking for a pull-up bar that is strong and effective.

This makes it affordable and desirable.  In fact, considering the number of muscles it can work out you should consider this as your first and most important item for your home gym.

Visibility

It is worth noting that the Titan protrudes 32 inches from the wall and the bar is 53 inches wide. Securing it to the wall ensures it cannot be easily pulled down or break while exercising.

However, this also means that the Titan pull up bar is very visible. Unless you have it in your own home gym it is going to be difficult to make it feel like part of the natural décor of your home.

This could be an issue; especially if you are used to sharing your home. It is not something that you want to take off and put on the wall at regular intervals.

Lack Of Padding

One complaint that seems to be common amongst users is the lack of padding on the bar. This can make it very difficult to maintain your grip for the duration of your workout.

Some users have opted for athletic tape to make the bar more comfortable. While this is a good idea it should not be essential when fitting and using a new pull up bar.

This is especially an issue as the bar is designed to be mounted for long term use; it is highly likely that you will struggle to maintain your grip when you first start using it.

Distance From Wall

The [easyazon_link identifier=”B00HF8U37U” locale=”US” tag=”upbeat-jan-20″]Titan[/easyazon_link] sits 31 inches away from the wall. You can adjust this by adding wood blocks before you mount it. However, once it is in the position it is not possible to adjust the height of the bar. This makes it difficult for you and your partner to use if you are very different heights.

A simple adjuster would make the pull-up bar more flexible and infinitely more useful to men and women.

It is also worth noting that extra brackets can be purchased separately. These are not included in the original purchase. These would allow you to create a secondary set up at a different level for another person. But, you would need to use the bar from your original purchase.

Unfortunately, this would discourage using the pull-up bar and still not enable you both to work out at the same time.

Packaging

Several users have noted the issues with packaging.

Firstly it appears the pull-up bar is sent out whole and therefore arrives in a box as big as a refrigerator! This is disconcerting!

More importantly, there have been a number of users who have commented on how poor the packaging is. The product frequently arrives exposed through the box. This increases the likelihood of it being damaged.

A damaged pull-up bar is no use; you’ll be waiting longer to get it replaced.

How To Install A tital Pull Up Bar

The Titan Pull Up Bar Review Summary

There are a great many benefits to fitting a pull-up bar in your home. You and most of the rest of your family will want to try it.

Thanks to the solid construction, attractive price, and the excellent reputation of [easyazon_link identifier=”B00HF8U37U” locale=”US” tag=”upbeat-jan-20″]Titan products[/easyazon_link] this can be considered to be one of the best pull up bars currently available.

While it is not easily taken down when not in use; providing it is not in a regular passageway then it can be a valuable and barely noticed addition to your home. I’ve been using mine religiously and strongly recommend you start doing the same.